Train Your Heart, Strengthen Your Mind
At Mindset Institute, we use HeartMath HRV (Heart Rate Variability) Training to help athletes and performers regulate stress, build resilience, and reach optimal states of focus and performance.
What Is HRV?
Heart Rate Variability (HRV) is the measure of time variation between heartbeats. A higher HRV reflects a more adaptable and resilient nervous system.
Coherence occurs when the body and mind are in sync, supporting efficient cognitive, emotional, and physical functioning.
Benefits of HeartMath HRV Training
- Reduce stress and anxiety by improving emotional regulation
- Sharpen mental clarity, focus, and decision-making
- Build resilience and recover more quickly from challenges
- Support physical health and immune function
- Improve endurance, reaction time, and access to flow states
HeartmathHRV Training Handouts …
How It Works
- Real-Time Biofeedback: Unlike other HRV trackers, HeartMath provides live coherence scores so clients can see immediate impact.
- Guided Breathing Exercises: Techniques such as resonance breathing (5s inhale/5s exhale) and heart-focused breathing build coherence.
- Daily Practice: Short sessions (3+ minutes per day) strengthen results over time.
Science-Backed Insights
Wearable Biometric
Sport Psychology
Science-Backed Insights
Mindset Assessment
Science-Backed Insights
Science-Backed Insights
Mindset Assessment
Science-Backed Insights
Science-Backed Insights
Science-Backed Insights
Mindset Assessment
Getting Started
- Download the HeartMath app and connect with a sensor
- Baseline measurement and guided session with our specialists
- Review results, set goals, and receive homework for continued practice HeartmathHRV Training Handouts …
