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Publications

Explore our collection of white papers and peer-reviewed research examining the science of mindset, mental performance, and human potential. Our publications provide evidence-based insights that help bridge the gap between research and real-world application.

White Papers

Metacognition: The Window of Awareness

Within elite sport, the concept of being “present” is often discussed as though it were a personality trait, or a fleeting mental state that appears and disappears without warning. A more precise and scientifically grounded understanding is that present-moment performance depends on two interrelated abilities.
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Structured Reflection in Elite Performance: Breaking the Cycle of Rumination

Elite athletes are trained to reflect on every mistake, but almost no one teaches them how to stop. That gap matters. Only 31 percent of professional and Olympic athletes can consistently let go of unhelpful thoughts. When reflection turns into rumination, it quietly erodes focus,...
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AI in Mental Health and Performance: Promise, Pitfalls, and Practical Use

Artificial intelligence (AI) is increasingly used in mental health and performance settings. While it can provide some value, AI has clear limitations to be aware of.
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The Performance Control Tower: How Your Brain Manages Focus Under Fire

Stress is an unavoidable feature of high performance. Whether competing in elite sport, operating in high-risk professions, or navigating complex professional environments, individuals are frequently required to execute skills and make decisions under conditions of uncertainty, time pressure, and elevated consequences.
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Peer Reviewed Articles

We make our research and data insights visible through open access platforms— sharing summaries of key projects and findings from our work with athletes and organizations.

A conceptual model for mental health and performance of North American athletes: A mixed methods study

The demands of sport create psychological and physical challenges for athletes, making it essential to understand what factors contribute to mental health and performance optimization in sport. The purpose of this mixed-methods investigation was to develop a conceptual model for mental health and performance of North American athletes.

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Mental Health and Developmental Needs of Youth Athletes: A Mixed Methods Study

Despite the prevalence and benefits of extracurricular involvement in sports for youth, few scholars have conceptualized youth mental health and development within the context of sport environments. The aim of this investigation was to create a visual framework of actions, thoughts, and feelings that promote mental health and development for youth athletes.

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